The focus will be on the extent of full body multi-joint movement through the squat bench and deadlift.
Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.
If classes aren't in your best interest, we also offer 24-hour access and custom programming to meet your goals.
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