First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
For Athletes who have CrossFit Experience and no interest in anything outside of monthly classes. Must also not have any interest in meeting with a coach, one-on-one, to establish and/or review goals and the hurdles that have kept you from them. This is for new Athletes in the area to get a "taste" of our classes before beginning Onboarding to membership. (we know it can be scary to find a new home gym, this way, you can get a taste of our classes and our community before committing to monthly membership)
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
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