We offer open gym hours throughout the week where you can come into the gym during non-class times and work on technique, do additional workouts, or make-up a workout you missed.
All open gym hours are not supervised by a coach, so we encourage you to observe the correct forms necessary to prevent injuries.
The most likely individuals to take advantage of open gym hours are experienced CrossFitters. As athletes reach elite fitness levels, regular classes can feel restricting.
Open gym hours offers these individuals an opportunity to continue their CrossFit journey without interfering with regular class schedules.