Beginning your fitness journey — or taking it to the next level — doesn’t happen by accident. You need a solid foundation. That’s why at Missing Link CrossFit, everyone starts with OnBoarding.
OnBoarding is our personalized, coach-led starting point. You’ll get 1-on-1 sessions with a coach to learn and refine the fundamentals: squats, deadlifts, presses, pulls, and more. Think of it as your launchpad. Whether you’re brand new to fitness or a seasoned athlete, OnBoarding sets you up for long-term success.
Why OnBoarding Matters
Learning proper technique in the basics is priceless. Those first movements are the “missing link” (pun intended 😉) between just working out and actually training with confidence. With OnBoarding, you’ll get personal attention on your form, progressions, and goals — so you can train smarter, safer, and stronger.
👟 For Beginners (no gym background)
- Learn the moves that make every future workout better
- Go at your own pace with a coach who’s there for YOU
- Build confidence before stepping into group classes
- Minimize the risk of injury with hands-on coaching
💪 For the “Semi-Fit” (some gym experience)
- Refresh your technique so you move safely and efficiently
- Pick up new strategies to break through plateaus
- Transition into CrossFit workouts without feeling overwhelmed
- Ramp up intensity the right way
🏋️ For Experienced Athletes
- Fine-tune your form to hit new PRs and avoid setbacks
- Get small, powerful adjustments from expert coaches
- Identify and fix movement inefficiencies holding you back
- Elevate your training inside a supportive, challenging environment
At Missing Link CrossFit, our coaches are passionate about one thing: helping you succeed. OnBoarding isn’t just another “intro program” — it’s your investment in a lifetime of efficient, safe, and results-driven fitness.
This is where you build a strong relationship with your body and with your coaches. You’ll discover what you’re capable of — and learn how to push your limits the right way.
Ready to Get Started?
Your fitness journey begins with OnBoarding at Missing Link CrossFit.
👉 Book your free No-Sweat Intro here: https://missinglinkcrossfit.pushpress.com/landing/appointments/apptpkg_99b3a6b56e6300585d1340970e0b
We can’t wait to meet you, coach you, and help you chase down your goals — rain or shine.
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